By indianhealthyrecipes.com
Methi Matar Malai Recipe
Instructions
Prep:20minCook:25min
Make this delicious, creamy and flavorsome fenugreek curry with peas for a healthy vegetarian meal. It is best eaten with flatbreads with Roti, Paratha, Tandoori Roti, Naan or with Basmati rice.
Updated at: Sat, 06 Dec 2025 02:02:08 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories333 kcal (17%)
Total Fat25.3 g (36%)
Carbs21.7 g (8%)
Sugars8.1 g (9%)
Protein7.9 g (16%)
Sodium257 mg (13%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonoil
½ teaspooncumin seeds
2green cardamoms
small
⅛ teaspoonblack pepper corn
cut down for low heat
0.75 inchcinnamon
piece, optional, or 1/2 inch cassia
2cloves
optional
0.33 inchginger
sliced
2garlic cloves
large, sliced
1green chili
chopped to 2 portions, omit for kids
1 cupyellow onion
sliced
15cashews
½ cupwater
to cook onions
1 tablespoonbutter
2 cupsmethi leaves
weigh/measure, rinse & chop
½ cupgreen peas
heaped cup, frozen or boiled fresh peas
⅓ teaspoonsea salt
more, adjust to taste
½ teaspooncoriander powder
¼ teaspoonfennel seed powder
optional
⅓ teaspoonGaram masala
or use as per your preference
⅓ cupwater
or use milk to omit cream
2 tablespoonsheavy cream
read notes to omit, use more if you want
Instructions
View on indianhealthyrecipes.com
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