
By theendlessmeal.com
Curried Wheat Berry Chicken Salad Recipe
Instructions
Prep:5minCook:40min
A classic lunch gets deliciously updated in this nutritious variation of chicken salad that features chewy wheat berries with a bold curry kick. It's a salad that has it all; it's creamy, crunchy, fresh, hearty, and flavorful. It's easy to make and there are endless ways to enjoy this flavorful spin on chicken salad!
Updated at: Thu, 20 Mar 2025 15:19:21 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat22.5 g (32%)
Carbs29.7 g (11%)
Sugars8 g (9%)
Protein10 g (20%)
Sodium142.9 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupwheat berries

1 tablespoonolive oil

1onion
medium, minced

1 tablespoonminced ginger

2cloves garlic
minced

1 cupkale
chopped, inner stem removed

1 pinchchili flakes

1 ½ cupschicken
cooked shredded

1 cupcherry tomatoes
quartered

½ cupraisins

½ cupwalnuts
chopped, toasted

1 tablespoonsesame seeds
plus more for serving

1carrot
medium, grated

½ cupmayonnaise
can be light

1 teaspooncurry powder

½ teaspoongranulated sugar

¼ teaspoonsea salt
Instructions
View on theendlessmeal.com
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