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By theendlessmeal.com
Curried Wheat Berry Chicken Salad Recipe
Instructions
Prep:5minCook:40min
A classic lunch gets deliciously updated in this nutritious variation of chicken salad that features chewy wheat berries with a bold curry kick. It's a salad that has it all; it's creamy, crunchy, fresh, hearty, and flavorful. It's easy to make and there are endless ways to enjoy this flavorful spin on chicken salad!
Updated at: Thu, 20 Feb 2025 11:24:35 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat22.5 g (32%)
Carbs29.7 g (11%)
Sugars8 g (9%)
Protein10 g (20%)
Sodium142.9 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupwheat berries
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1 tablespoonolive oil
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1onion
medium, minced
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1 tablespoonminced ginger
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2cloves garlic
minced
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1 cupkale
chopped, inner stem removed
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1 pinchchili flakes

1 ½ cupschicken
cooked, shredded
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1 cupcherry tomatoes
quartered
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½ cupraisins
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½ cupwalnuts
chopped, toasted
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1 tablespoonsesame seeds
plus more for serving
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1carrot
medium, grated
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½ cupmayonnaise
can be light
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1 teaspooncurry powder
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½ teaspoongranulated sugar
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¼ teaspoonsea salt
Instructions
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Notes
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