By theendlessmeal.com
Curried Wheat Berry Chicken Salad Recipe
Instructions
Prep:5minCook:40min
A classic lunch gets deliciously updated in this nutritious variation of chicken salad that features chewy wheat berries with a bold curry kick. It's a salad that has it all; it's creamy, crunchy, fresh, hearty, and flavorful. It's easy to make and there are endless ways to enjoy this flavorful spin on chicken salad!
Updated at: Thu, 21 Nov 2024 18:39:51 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat22.5 g (32%)
Carbs30 g (12%)
Sugars7.6 g (8%)
Protein10.1 g (20%)
Sodium140 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupwheat berries
1 tablespoonolive oil
1onion
medium, minced
1 tablespoonminced ginger
2cloves garlic
minced
1 cupkale
chopped, inner stem removed
1 pinchchili flakes
1 ½ cupschicken
cooked, shredded
1 cupcherry tomatoes
quartered
½ cupraisins
½ cupwalnuts
chopped, toasted
1 tablespoonsesame seeds
plus more for serving
1carrot
medium, grated
½ cupmayonnaise
can be light
1 teaspooncurry powder
½ teaspoongranulated sugar
¼ teaspoonsea salt
Instructions
View on theendlessmeal.com
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