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By elavegan.com
Raspberry Oatmeal Bars
Instructions
Prep:30minCook:25min
These vegan raspberry oatmeal bars combine a gluten-free oat and almond base and streusel ‘crumble’ topping, filled with layers of flavorful raspberry chia ‘jam’ and creamy custard. The recipe is 100% dairy-free, egg-free, oil/butter-free, and can be made refined sugar-free!
Updated at: Wed, 23 Mar 2022 03:31:58 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat14.3 g (20%)
Carbs49.2 g (19%)
Sugars16.7 g (19%)
Protein7.9 g (16%)
Sodium90.5 mg (5%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![2 cups oats (gluten-free if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
2 cupsoats
gluten-free if needed
![1 cup almond flour ((see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 cupalmond flour
![1 cup oat flour ((ground oats) gluten-free if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupoat flour
ground oats, gluten-free if needed
![1 small banana (mashed (see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banana
small, mashed
![1/4 cup maple syrup (or agave syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cupmaple syrup
or agave syrup
![1/4 cup canned coconut milk ((see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
¼ cupcanned coconut milk
![2 tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
2 tspbaking powder
![3 cups raspberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/13cf68aa9ce1f44ae9b6eeb9bbb85ca6.jpg)
3 cupsraspberries
![5 tbsp granulated sugar ((e.g. coconut sugar or Erythritol))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
5 Tbspgranulated sugar
coconut sugar or Erythritol
![3 tsp lime (or lemon juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
3 tsplime
or lemon juice
![5 tsp chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
5 tspchia seeds
![3 tsp cornstarch (or tapioca flour)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
3 tspcornstarch
or tapioca flour
![1/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
![1 1/2 cup canned coconut milk ((see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 ½ cupcanned coconut milk
![2/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅔ cupwater
![5 tbsp cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
5 Tbspcornstarch
![1 pinch of turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 pinchturmeric
![4 tbsp granulated sugar ((e.g. coconut sugar or Erythritol))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
4 Tbspgranulated sugar
coconut sugar or Erythritol
![1-2 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tspvanilla extract
Instructions
View on elavegan.com
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Notes
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