
By Tastemade
Chickpea & Sweet Potato Peanut Stew
Instructions
Prep:15minCook:30min
This hearty stew featues chickpeas, sweet potatoes, peanut butter, and peanuts.
Updated at: Thu, 11 Jul 2024 05:44:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
43
High
Nutrition per serving
Calories1190.4 kcal (60%)
Total Fat64.2 g (92%)
Carbs119 g (46%)
Sugars28.3 g (31%)
Protein51.5 g (103%)
Sodium2199.3 mg (110%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupdried chickpeas
soaked overnight

2cloves garlic
minced

1bay leaf

2cloves garlic
smashed

1 tablespoonvegetable oil

1onion
chopped

1sweet potato
chopped in 1/2-inch pieces

2 teaspoonscumin

1 packetred pepper flakes

1 x 14.5 ouncecan whole tomatoes
crushed

½ cupcreamy peanut butter

4 cupsvegetable broth

5 ouncebaby spinach leaves
box

salt

pepper

cilantro

½ cuppeanuts chopped
Instructions
View on Tastemade
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!