By Tastemade
Chickpea & Sweet Potato Peanut Stew
Instructions
Prep:15minCook:30min
This hearty stew featues chickpeas, sweet potatoes, peanut butter, and peanuts.
Updated at: Thu, 11 Jul 2024 05:44:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
44
High
Nutrition per serving
Calories1188.6 kcal (59%)
Total Fat64.2 g (92%)
Carbs119 g (46%)
Sugars28.3 g (31%)
Protein51.5 g (103%)
Sodium2199.3 mg (110%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupdried chickpeas
soaked overnight
2cloves garlic
minced
1bay leaf
2cloves garlic
smashed
1 tablespoonvegetable oil
1onion
chopped
1sweet potato
chopped in 1/2-inch pieces
2 teaspoonscumin
1 packetred pepper flakes
1 x 14.5 ouncecan whole tomatoes
crushed
½ cupcreamy peanut butter
4 cupsvegetable broth
5 ouncebaby spinach leaves
box
salt
pepper
cilantro
½ cuppeanuts chopped
Instructions
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