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Yetsom Beyaynetu - Ethiopian Vegetable platter
100%
1
myhungrytraveler.com
By myhungrytraveler.com

Yetsom Beyaynetu - Ethiopian Vegetable platter

Instructions
Prep:1hCook:45min
This dish of multiple vegetable stews served over injera bread. It's a new and exciting meal to introduce to a group of family and friends. There's something intimate about a sharing food in a communal meal. It's a great vegetarian or vegan dish and a meat stew like Doro Wat can always join the group, if so desired. Everything may be made in advance, reheated and assembled right before serving. All of the dishes below may be made or just a select few.
Updated at: Wed, 29 Oct 2025 22:40:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
37
High

Nutrition per serving

Calories1361.1 kcal (68%)
Total Fat100.8 g (144%)
Carbs99.3 g (38%)
Sugars21.4 g (24%)
Protein25.2 g (50%)
Sodium2330.7 mg (117%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cup Canola or vegetable oil
¾ cupCanola oil
or vegetable
1½ medium Onion
1.5Onion
medium
½ cup Berbere spice mix (buy or make)
½ cupBerbere spice mix
buy or make
1 tbsp Ginger root, peeled and pureed with garlic
1 TbspGinger root
peeled and pureed with garlic
2 tsp Garli, peeled and pureed with ginger
2 tspgarlic
peeled and pureed with ginger
1 cup Dried red lentils, rinsed
1 cupdried red lentils
rinsed
3 cups Water
3 cupswater
½ tsp Fine sea salt
½ tspfine sea salt
½ cup Canola or vegetable oil
½ cupcanola oil
or vegetable
1½ medium Onion, peeled, halved and sliced thin
1.5Onion
medium, peeled, halved and sliced thin
3 large Carrots, peeled and sliced thin on diagonal
3Carrots
large, peeled and sliced thin on diagonal
2 medium Boiling potatoes, diced into 1-inch cubes
2potatoes
medium, Boiling, diced into 1-inch cubes
1 tbsp Garlic, peeled and pureed with ginger
1 TbspGarlic
peeled and pureed with ginger
1 tsp Ginger, peeled and pureed with garlic
1 tspGinger
peeled and pureed with garlic
¼ tsp Each: turmeric, sea salt, black pepper
¼ tspturmeric
¼ tsp Each: turmeric, sea salt, black pepper
¼ tspsea salt
¼ tsp Each: turmeric, sea salt, black pepper
¼ tspblack pepper
1 cup Water
1 cupwater
10 cups Cored green cabbage, chopped
10 cupsgreen cabbage
Cored, chopped
1 Jalapeno, stemmed and chopped
1jalapeno
stemmed and chopped
1 cup Dried yellow split peas
1 cupdried yellow split peas
¼ cup Canola or vegetable oil
¼ cupcanola oil
or vegetable
1½ medium Onion, finely minced
1.5Onion
medium, finely minced
1½ tbsp Each: pureed garlic and peeled ginger
1 ½ Tbspgarlic
pureed
1½ tbsp Each: pureed garlic and peeled ginger
15 Tbspginger
peeled
½ tsp Turmeric
½ tspturmeric
1 tsp Salt
1 tspsalt
1 small Red bell pepper, cored and finely chopped
1Red bell pepper
small, cored and finely chopped
½ cup vegetable oil
½ cupvegetable oil
½ cup Chickpea flour
½ cupchickpea flour
2 medium Onions
2onions
medium
3 tbsp Berbere spice mix
3 TbspBerbere spice mix
1 large Roma tomato (Sub: tomato sauce)
1Roma tomato
large, Sub: tomato sauce
4 cloves Garlic
4cloves garlic
3 tbsp Niter kibbeh (spiced clarified butter), buy
3 TbspNiter kibbeh
spiced clarified butter
2 cups Water
2 cupswater
1 tsp Garlic powder
1 tspgarlic powder
½ tsp Sugar
½ tspsugar
Salt to taste
salt
to taste
1 medium Jalapeno pepper, chopped (optional garnish)
1Jalapeno pepper
medium, chopped, optional garnish
1 lb Green beans, trimmed and halved
1 lbgreen beans
trimmed and halved
1 cup Onion, sliced
1 cuponion
sliced
7 oz Canned tomato sauce
7 ozCanned tomato sauce
4 tbsp Extra virgin olive oil
4 Tbspextra virgin olive oil
5 tbsp Ginger root, peeled and minced
5 TbspGinger root
peeled and minced
3 tbsp Garlic, minced
3 Tbspgarlic
minced
3 tbsp Water
3 Tbspwater
½ tsp Dried Rosemary
½ tspdried rosemary
1 tsp Dried basil
1 tspdried basil
1 tsp Dried thyme
1 tspdried thyme
½ tsp Kosher or sea salt
½ tspKosher salt
or sea
¼ tsp Ground cumin
¼ tspground cumin
3 large Tomatoes, diced
3tomatoes
large, diced
½ medium Red onion, sliced
0.5red onion
medium, sliced
2 medium Jalapeno peppers, seeds removed and chopped fine
2Jalapeno peppers
medium, seeds removed and chopped fine
¼ cup Vegetable oil
¼ cupvegetable oil
3 tbsp Red wine vinegar
3 Tbspred wine vinegar
1 large Lemmon, juiced
1lemon
large, juiced
2 cloves Garlic, minced
2cloves garlic
minced
2 tsp Berbere spice mix
2 tspBerbere spice mix

Instructions

View on myhungrytraveler.com
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