
By myhungrytraveler.com
Yetsom Beyaynetu - Ethiopian Vegetable platter
Instructions
Prep:1hCook:45min
This dish of multiple vegetable stews served over injera bread. It's a new and exciting meal to introduce to a group of family and friends. There's something intimate about a sharing food in a communal meal. It's a great vegetarian or vegan dish and a meat stew like Doro Wat can always join the group, if so desired. Everything may be made in advance, reheated and assembled right before serving. All of the dishes below may be made or just a select few.
Updated at: Tue, 29 Jul 2025 09:21:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories1361.1 kcal (68%)
Total Fat100.8 g (144%)
Carbs99.3 g (38%)
Sugars21.4 g (24%)
Protein25.2 g (50%)
Sodium2330.7 mg (117%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupCanola oil
or vegetable

1.5Onion
medium

½ cupBerbere spice mix
buy or make

1 TbspGinger root
peeled and pureed with garlic

2 tspgarlic
peeled and pureed with ginger

1 cupdried red lentils
rinsed

3 cupswater

½ tspfine sea salt

½ cupcanola oil
or vegetable

1.5Onion
medium, peeled, halved and sliced thin

3Carrots
large, peeled and sliced thin on diagonal

2potatoes
medium, Boiling, diced into 1-inch cubes

1 TbspGarlic
peeled and pureed with ginger

1 tspGinger
peeled and pureed with garlic

¼ tspturmeric

¼ tspsea salt

¼ tspblack pepper

1 cupwater

10 cupsgreen cabbage
Cored, chopped

1jalapeno
stemmed and chopped

1 cupdried yellow split peas

¼ cupcanola oil
or vegetable

1.5Onion
medium, finely minced

1 ½ Tbspgarlic
pureed

15 Tbspginger
peeled

½ tspturmeric

1 tspsalt

1Red bell pepper
small, cored and finely chopped

½ cupvegetable oil

½ cupchickpea flour

2onions
medium

3 TbspBerbere spice mix

1Roma tomato
large, Sub: tomato sauce

4cloves garlic

3 TbspNiter kibbeh
spiced clarified butter

2 cupswater

1 tspgarlic powder

½ tspsugar

salt
to taste

1Jalapeno pepper
medium, chopped, optional garnish

1 lbgreen beans
trimmed and halved

1 cuponion
sliced

7 ozCanned tomato sauce

4 Tbspextra virgin olive oil

5 TbspGinger root
peeled and minced

3 Tbspgarlic
minced

3 Tbspwater

½ tspdried rosemary

1 tspdried basil

1 tspdried thyme

½ tspKosher salt
or sea

¼ tspground cumin

3tomatoes
large, diced

0.5red onion
medium, sliced

2Jalapeno peppers
medium, seeds removed and chopped fine

¼ cupvegetable oil

3 Tbspred wine vinegar

1lemon
large, juiced

2cloves garlic
minced

2 tspBerbere spice mix
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy