By savorythoughts.com
Okra Stew With Spinach & Carrots
Instructions
Prep:20minCook:1h 25min
Warm and comforting on cold fall or winter evenings, but also packed full of nutrition, this Okra Stew is a tasty one-pot dish that will leave you feeling satisfied.
Updated at: Wed, 12 Feb 2025 09:24:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat10.5 g (15%)
Carbs21.5 g (8%)
Sugars7.2 g (8%)
Protein5.6 g (11%)
Sodium406.7 mg (20%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
1Onion
Large, Chopped
6carrots
2 lbsokra
6 oztomato paste
1 lbfresh spinach
3Garlic Cloves
Chopped
2 TbspVegetable Paste
1 tspsalt
4 cupswater
¼ cupfresh parsley
1 TbspAllspice
Or use 1 1/2 Tsp Ground Cloves
½ tspblack pepper
0.25 CupWater
For Slurry
1 TbspCayenne Pepper
For Slurry
1 TspCayenne Pepper
Optional
Instructions
View on savorythoughts.com
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