
By honeywhatscooking.com
Black Bean Quesadillas with Corn
Instructions
Prep:30minCook:6min
Black Bean Quesadillas with Corn are the perfect summer quesadillas filled with orange bell peppers, jalapeno, cilantro, tomatoes, cheese, and spices.
Updated at: Mon, 28 Jul 2025 06:24:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298 kcal (15%)
Total Fat10.2 g (15%)
Carbs35.4 g (14%)
Sugars2.8 g (3%)
Protein17.1 g (34%)
Sodium439.1 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

15 ouncesblack beans
rinsed & drained

1orange bell pepper
chopped

¾ cupred onions

1 cupfrozen corn
rinsed & drained

⅓ cuptomatoes
squeeze out liquid, chopped

2jalapeños
finely chopped

½ cupfresh cilantro

2 cupsshredded mexican cheese

3 TbspTaco seasoning
I like

⅓ tspsalt

1whole wheat tortilla

½ cupsshredded Mexican cheese
1/4 cup each time

½ cupveggie mix
Instructions
View on honeywhatscooking.com
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