By nigella.com
Chicken and Pea Traybake
I thought I had exhausted the culinary possibilities of a pack of frozen peas, but my friend, and excellent cook, Alex Andreou, led me by the hand — it does take a leap of faith — to his method of using them, still frozen, as the first layer of a traybake. It’s a life-changer. The peas become soft and sweet in the heat — duller in colour, but so much more vibrant in flavour — and the steam they produce as they bake makes the chicken beautifully tender, its skin crackly and crisp on top. What’s key here is the size of the roasting tin. I wouldn’t go any smaller — measuring from inside rim to inside rim — than about 38 x 28cm / 15 x 11inches (a little larger is fine) as there needs to be space around the chicken thighs for the magic to happen. And please read the Additional Information section at the end of the recipe before proceeding. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 22 Nov 2024 12:05:40 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories866.6 kcal (43%)
Total Fat51.1 g (73%)
Carbs41.3 g (16%)
Sugars3.8 g (4%)
Protein55.5 g (111%)
Sodium1612.8 mg (81%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
900 gramsfrozen petits pois
400 gramsleeks
trimmed, cut into approx. 3cm/ 1 inch slices
2 clovesgarlic
fat, peeled and minced
4 x 15mldry white vermouth
or wine
2 x 15mlolive oil
regular, plus more for drizzling
2 teaspoonssea salt flakes
plus more for sprinkling
1 bunchfresh dill
small, torn into pieces
8chicken thighs
with skin on and bone in
Instructions
View on nigella.com
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Notes
9 liked
1 disliked
Delicious
Easy
One-dish
Special occasion
Crispy
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