DAIRY FREE ATOLE

HEALTHIER LOW CALORIE ATOLE DE CHOCOLATE 🍫 It’s officially atole season and with a few tweaks, I was able to make a lower sugar, lower carb, and dairy free version! This will hit the spot when you have a craving while on a fitness journey!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Add oats and walnuts to a blender. Blend and add 1/2 cup of water to the mixture. Mix and put to the side.

Step 2

2. Add almond milk and cinnamon to a pot on low medium heat. Heat for 3-4 minutes.

Step 3

3. Add the oat mixture, cocoa powder, vanilla, and 0 calorie sweetener to taste. Mix well.

Step 4

4. Let it simmer for 5-8 minutes stirring periodically.

Step 5

5. Serve in a mug and add walnuts as a topping. (to thin out stir in more almond milk)