Everything-Bagel Smoked Salmon Dip
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By cooking.nytimes.com
Everything-Bagel Smoked Salmon Dip
Instructions
Cook:5min
Updated at: Sat, 14 Feb 2026 23:42:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat13.2 g (19%)
Carbs7.7 g (3%)
Sugars1.9 g (2%)
Protein22.2 g (44%)
Sodium718.8 mg (36%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfull-fat plain Greek yogurt
8 ounceshot-smoked trout fillets
or salmon, skin and bones removed, fish flaked into small pieces
¼ cupdill
thinly sliced, fronds and stems, plus more for serving
2 teaspoonslemon zest
from 1 large lemon
2 tablespoonslemon juice
2 teaspoonseverything-bagel seasoning
store-bought or homemade, plus more for serving
black pepper
vegetables
Raw or pickled, such as cucumbers, radishes and tomatoes crackers, gigante beans or hard-boiled eggs, for serving
chips
or
Instructions
View on cooking.nytimes.com
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