By salads4lunch.com
Vegan Edamame Salad Recipe
Instructions
Prep:10min
This healthy vegan Edamame Salad is a nutritious blend of protein-packed edamame, fiber-rich black beans, sweet corn kernels, succulent grape tomatoes, creamy avocado, tangy red onion, and aromatic cilantro. Every bite is a burst of vibrant flavors and satisfying textures sure to excite your palate.
Updated at: Wed, 05 Nov 2025 02:35:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat7.3 g (10%)
Carbs25 g (10%)
Sugars6.3 g (7%)
Protein13.8 g (28%)
Sodium418.8 mg (21%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 16 ouncesfrozen shelled edamame
cooked according to package directions and cooled slightly
1 x 15 ouncescan black beans
drained and rinsed
1 x 15 ouncescan corn kernels
drained
1 cupgrape tomatoes
halved
1avocado
large ripe, pitted and diced
½ cupred onion
finely chopped
¼ cupcilantro
minced
1juice of lime
salt
to taste
black pepper
to taste
Instructions
View on salads4lunch.com
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