
By salads4lunch.com
Vegan Edamame Salad Recipe
Instructions
Prep:10min
This healthy vegan Edamame Salad is a nutritious blend of protein-packed edamame, fiber-rich black beans, sweet corn kernels, succulent grape tomatoes, creamy avocado, tangy red onion, and aromatic cilantro. Every bite is a burst of vibrant flavors and satisfying textures sure to excite your palate.
Updated at: Thu, 15 May 2025 10:54:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat7.3 g (10%)
Carbs24.4 g (9%)
Sugars6 g (7%)
Protein13.8 g (28%)
Sodium419.1 mg (21%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 16 ouncesfrozen shelled edamame
cooked according to package directions and cooled slightly

1 x 15 ouncescan black beans
drained and rinsed

1 x 15 ouncescan corn kernels
drained

1 cupgrape tomatoes
halved

1avocado
large ripe, pitted and diced

½ cupred onion
finely chopped

¼ cupcilantro
minced

1juice of lime

salt
to taste

black pepper
to taste
Instructions
View on salads4lunch.com
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