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By chloeting.com
Vegan Chicken Nuggets
Instructions
Prep:50minCook:25min
These vegan nuggets are made from tofu that has been frozen and pressed and therefore has an unreal meaty texture. While they obviously do not taste like chicken (it’s tofu, duh), they are delicious in their own right! They are also baked, not fried, so they are much healthier than traditional nuggets.
Updated at: Mon, 18 Dec 2023 15:31:41 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories297 kcal (15%)
Total Fat11.7 g (17%)
Carbs39 g (15%)
Sugars1.8 g (2%)
Protein20.8 g (42%)
Sodium807.8 mg (40%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gextra firm tofu
frozen and thawed

2 Tbspsoy sauce
for the marinade

1 tspgarlic powder
for the marinade

2 Tbspnutritional yeast
for the marinade

60mlunsweetened soy milk
unflavored, for the marinade
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¾ tspapple cider vinegar
for the marinade
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½ tsphot sauce
optional, for the marinade

1 Tbspoil
neutral tasting, for the marinade
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60gwholemeal spelt flour
for the breading
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1 Tbspcornstarch
for the breading
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60mlunsweetened soy milk
unflavored, for the breading
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1 tspapple cider vinegar
for the breading

100gpanko crumbs
for the breading

1 Tbspnutritional yeast
for the breading

1 ½ tspgarlic powder
for the breading
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1 ½ tsponion powder
for the breading

1 ½ tsppaprika
for the breading

½ tspsalt
for the breading
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½ tsppepper
for the breading
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Cooking spray
for the breading
Instructions
View on chloeting.com
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