By minimalistbaker.com
Chocolate Peanut Butter Banana Shake
Instructions
Prep:5min
Easy, 5-ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! A perfectly healthy vegan breakfast, snack, or dessert.
Updated at: Thu, 21 Nov 2024 11:51:11 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories670.4 kcal (34%)
Total Fat30.3 g (43%)
Carbs93.1 g (36%)
Sugars54.9 g (61%)
Protein17 g (34%)
Sodium218 mg (11%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gbanana
large, ripe, previously peeled, sliced and frozen, 1 large banana equals ~
2 Tbspsalted natural peanut butter
if unsalted, add a pinch of salt
1pitted dates
if not sticky and moist, soak in hot water for 10 minutes, then drain
1 Tbspcacao powder
or unsweetened cocoa powder
1 cupsalmondmilk
original, unsweetened
½ cupice
optional
1 Tbspcacao nibs
for “chocolate chip” effect, blend in or use as topping
1 Tbspflax seeds
or hemp, (( for added nutrition ))
dark chocolate sauce
for drizzling inside glass
coconut whipped cream
for topping
Instructions
View on minimalistbaker.com
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Sweet
Under 30 minutes