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Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients

By Wholesome Yum

Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients

Prep:5minCook:10min

Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Add veggies for a sheet pan dinner. Only 15 minutes start to finish!

Updated at: Thu, 07 Mar 2024 08:27:49 GMT

Nutrition balance score

Good

Glycemic Index

22

Low

Glycemic Load

0

Low

Nutrition per serving

Calories228.9 kcal (11%)

Total Fat12.1 g (17%)

Carbs0.5 g (0%)

Sugars0.2 g (0%)

Protein28.7 g (57%)

Sodium646 mg (32%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 x 5 ozfilets tilapia

1 ½ tspgarlic salt

½ tspblack pepper

¼ cupmayonnaise

6 Tbspgrated parmesan cheese

soft, low carb, tomatoes, zucchini, green beans - optional

Instructions

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Notes

12 liked

0 disliked

Easy

Delicious

Under 30 minutes

Go-to

Moist

Soul· 2 years ago

Special occasion

The ingredients for this tilapia is pretty good. I personally used kale for my veggies. It seems any veggies would work as well! I did this with added panko and barely any amount of cheese which was also good.

yuri· 2 years ago

Super easy and tastes good :) Next time, I want to use some panko instead of cheese for fun texture.

Nicheface Smith· 2 years ago

Under 30 minutes

I used olive oil mayo to make it even a bit healthier. Easy and delicious.

irish87· 2 years ago

Under 30 minutes

First time for this. Made some with panko on both sides. Either with or without, it was really good. Easy cleaning is a bonus!