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Healthy Pumpkin Muffins
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Healthy Pumpkin Muffins
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Healthy Pumpkin Muffins
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Healthy Pumpkin Muffins
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thecleaneatingcouple.com
By thecleaneatingcouple.com

Healthy Pumpkin Muffins

Instructions
Prep:5minCook:25min
Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!
Updated at: Mon, 11 Jul 2022 12:08:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories142.9 kcal (7%)
Total Fat3.4 g (5%)
Carbs26.9 g (10%)
Sugars15.8 g (18%)
Protein3.5 g (7%)
Sodium152.3 mg (8%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cups old fashioned oats (gluten free if necessary)
2 cupsold fashioned oats
gluten free if necessary
1/2 cup honey
½ cuphoney
1 1/2 cups pumpkin puree
1 ½ cupspumpkin puree
2 eggs
2eggs
1 egg white
1egg white
¼ cup milk (regular or nondairy)
¼ cupmilk
regular or nondairy
2 teaspoons baking soda
2 teaspoonsbaking soda
2 teaspoons cinnamon
2 teaspoonscinnamon
½ teaspoon nutmeg
½ teaspoonnutmeg
½ teaspoon ground ginger
½ teaspoonground ginger
½ teaspoon cloves
½ teaspooncloves
⅓ cup chocolate chips (off to the side, do not blend!)
⅓ cupchocolate chips
off to the side, do not blend

Instructions

View on thecleaneatingcouple.com
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