By Megan Consalvi
Oat and black bean brownies
4 steps
Prep:10minCook:20min
Updated at: Sun, 15 Mar 2026 09:51:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat5.1 g (7%)
Carbs15.7 g (6%)
Sugars8.1 g (9%)
Protein3.4 g (7%)
Sodium150.4 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 175 degrees Celsius
Step 2
Line or grease a small brownie tin
Step 3
Blend all ingredients together in a food processor until smooth
Step 4
Pour into tin and bake for 20-25 minutes
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