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By eatingwell.com
30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans
Instructions
Cook:30min
This quick and easy dinner recipe uses a muffin tin to make individual mini meatloaves, which also cuts down the cook time to just 30 minutes.
Updated at: Fri, 21 Feb 2025 08:23:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat10.1 g (14%)
Carbs23.3 g (9%)
Sugars10 g (11%)
Protein33.2 g (66%)
Sodium687.9 mg (34%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonketchup

1 teaspoonlight brown sugar
packed

½ teaspoonCider vinegar

⅓ cupwhole-wheat panko breadcrumbs

¼ cupnonfat plain Greek yogurt

1egg
large, beaten

1 tablespoonworcestershire sauce

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonpaprika

¼ teaspoonsalt

¼ teaspoonground pepper

1 pound93% lean ground beef

20 ouncesfrozen cauliflower florets

½ teaspoonsalt
divided

1 tablespoonfresh chives
chopped

1 x 16 ouncefresh green beans
steam-in-bag

2 teaspoonsextra-virgin olive oil

1 teaspoonlemon zest
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
Delicious