By eatingwell.com
30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans
Instructions
Cook:30min
This quick and easy dinner recipe uses a muffin tin to make individual mini meatloaves, which also cuts down the cook time to just 30 minutes.
Updated at: Sun, 24 Nov 2024 09:25:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat10.1 g (14%)
Carbs23.3 g (9%)
Sugars10 g (11%)
Protein33.2 g (66%)
Sodium674.3 mg (34%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonketchup
1 teaspoonlight brown sugar
packed
Β½ teaspoonCider vinegar
β
cupwhole-wheat panko breadcrumbs
ΒΌ cupnonfat plain Greek yogurt
1egg
large, beaten
1 tablespoonworcestershire sauce
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
ΒΌ teaspoonsalt
ΒΌ teaspoonground pepper
1 pound93% lean ground beef
20 ouncesfrozen cauliflower florets
Β½ teaspoonsalt
divided
1 tablespoonfresh chives
chopped
1 x 16 ouncefresh green beans
steam-in-bag
2 teaspoonsextra-virgin olive oil
1 teaspoonlemon zest
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
Delicious