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alicensetogrill.com
By alicensetogrill.com

Air Fryer Tilapia

Instructions
Prep:15minCook:6min
Air Fryer Tilapua is a quick and easy seafood dinner with flaky white fish, a crispy Parmesan crust, and bright lemon zest. This simple air fryer fish recipe cooks in minutes and is perfect for busy weeknights, fish and chips night, or a lighter main dish for when you need to turn a boring meal in to something fun.
Updated at: Tue, 23 Jun 2026 01:21:45 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories318.9 kcal (16%)
Total Fat12.2 g (17%)
Carbs14 g (5%)
Sugars0.2 g (0%)
Protein36.3 g (73%)
Sodium982.8 mg (49%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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