By frommybowl.com
The EASIEST Crispy Tofu Recipe
Instructions
Prep:10minCook:40min
Learn how to make the best Crispy Tofu with only 3 ingredients! With crisp edges and a tender, meaty center, it’s a savory and umami-packed plant protein that goes with pretty much anything. Vegan and Gluten-Free, Oil-Free Option.
Updated at: Tue, 24 Mar 2026 00:03:19 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories235 kcal (12%)
Total Fat10.6 g (15%)
Carbs8.5 g (3%)
Sugars0.9 g (1%)
Protein25.5 g (51%)
Sodium525 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on frommybowl.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
