
By ghoulatheart.com
Lab Rat Soup
Looking for an easy way to use up all those pesky rats in the laboratory? Feed your inner Mad Scientist and make Lab Rat Soup for Halloween.
Updated at: Tue, 06 May 2025 15:34:59 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat10.7 g (15%)
Carbs15.9 g (6%)
Sugars5.9 g (7%)
Protein19.7 g (39%)
Sodium1413.8 mg (71%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground turkey
beef or pork, I used ground turkey

2 Tbspbread crumbs

2 Tbspmilk

1egg
large

1 tspgarlic powder

1 tspkosher salt

1 tspcumin

1 tspchili powder

¼ tspblack pepper

3 Tbspcilantro
chopped

1red onion
small, cut into rings, rat tails

black sesame seeds
optional, rat eyes and noses

1 Tbspolive oil

1yellow onion
medium, diced

1 cupcarrots
sliced

1 cupcelery
sliced

2cloves garlic
minced

8 oztomato sauce with garlic

6 cupschicken broth

1 Tbspcumin

1 Tbspchili powder

1 tspmexican oregano

1 ½ cupsyellow potatoes
diced

1 cupzucchini
chopped

¼ cupcilantro
chopped

salt
to taste

pepper
to taste
Instructions
View on ghoulatheart.com
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