By cuisineandtravel.com
Best Chopped Salad Recipe
Instructions
Prep:30min
This Tuscan Chopped Salad Recipe is incredibly healthy and delicious with my special homemade balsamic vinaigrette dressing.
Updated at: Thu, 20 Mar 2025 21:39:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories324.7 kcal (16%)
Total Fat25.6 g (37%)
Carbs15.9 g (6%)
Sugars2.9 g (3%)
Protein8.8 g (18%)
Sodium620.6 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupTuscan Kale
organic
1 ½ cupBroccoli
chopped
¼ cupgreen olives
sliced
¼ cuppepperoncini peppers
chopped
¼ cupmarinated artichoke hearts
chopped
1can chickpeas
½ cupprovolone cheese
block, diced
½ cupolive oil
high quality
2cloves garlic
minced
1 Tbspparmesan cheese
finely grated
¼ cupbalsamic vinegar
¼ cupred wine vinegar
½ tspsalt
Pink Himalayan
½ tsppepper
Instructions
View on cuisineandtravel.com
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