Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean, Greek, European
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 medium-sized cucumber, diced; 1 cup cherry tomatoes, halved; 1 small red onion, thinly sliced; 1/2 cup pitted and sliced Kalamata olives; 1/2 cup crumbled feta cheese; 1/4 cup fresh chopped parsley; 2 tablespoons lemon juice; 2 tablespoons extra-virgin olive oil; salt to taste; pepper to taste

4 steps

Prep:15min

Transport your taste buds to the shores of Greece with this delightful Mediterranean Chickpea Salad. This vibrant creation combines a harmonious medley of ingredients, from protein-rich chickpeas and refreshing cucumbers to juicy cherry tomatoes and briny Kalamata olives. Topped with crumbled feta cheese and a drizzle of zesty lemon dressing, each bite offers a burst of Mediterranean flavor. Perfect for meal prepping or indulging in a quick and wholesome lunch, this salad brings together the best of Greek-inspired cuisine in one bowl. 🌟🥗

Updated at: Thu, 17 Aug 2023 03:07:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279 kcal (14%)

Total Fat18.3 g (26%)

Carbs21.9 g (8%)

Sugars5.2 g (6%)

Protein8.4 g (17%)

Sodium791.4 mg (40%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan chickpeas

drained and rinsed

1cucumber

medium-sized, diced

1 cupcherry tomatoes

halved

1red onion

small, thinly sliced

½ cupkalamata olives

pitted and sliced

½ cupcrumbled feta cheese

¼ cupparsley

fresh, chopped

2 tablespoonslemon juice

2 tablespoonsextra-virgin olive oil

Instructions

Step 1

In a large mixing bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, parsley, and crumbled feta cheese.