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By Virginia Vismer
Mediterranean Chickpea Salad
4 steps
Prep:15min
Transport your taste buds to the shores of Greece with this delightful Mediterranean Chickpea Salad. This vibrant creation combines a harmonious medley of ingredients, from protein-rich chickpeas and refreshing cucumbers to juicy cherry tomatoes and briny Kalamata olives. Topped with crumbled feta cheese and a drizzle of zesty lemon dressing, each bite offers a burst of Mediterranean flavor. Perfect for meal prepping or indulging in a quick and wholesome lunch, this salad brings together the best of Greek-inspired cuisine in one bowl. 🌟🥗
Updated at: Thu, 17 Aug 2023 03:07:06 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat16 g (23%)
Carbs23 g (9%)
Sugars5.2 g (6%)
Protein8.4 g (17%)
Sodium936.9 mg (47%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan chickpeas
drained and rinsed
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1cucumber
medium-sized, diced
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1 cupcherry tomatoes
halved
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1red onion
small, thinly sliced

½ cupkalamata olives
pitted and sliced

½ cupcrumbled feta cheese
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¼ cupparsley
fresh, chopped
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2 tablespoonslemon juice
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2 tablespoonsextra-virgin olive oil
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salt
to taste
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pepper
to taste
Instructions
Step 1
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In a large mixing bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, parsley, and crumbled feta cheese.
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

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Step 2
Drizzle lemon juice and extra-virgin olive oil over the ingredients.
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Step 3
Season the salad with a pinch of salt and pepper.
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Step 4
Gently toss the salad to coat everything with the dressing.
Notes
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