By africanbites.com
African Peanut Stew
Instructions
Prep:15minCook:35min
African Peanut Stew - Creamy ,Quick and easy groundnut Stew.
Updated at: Mon, 23 Dec 2024 11:55:58 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat41.5 g (59%)
Carbs10.9 g (4%)
Sugars4.8 g (5%)
Protein24.2 g (48%)
Sodium359.4 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on africanbites.com
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Notes
5 liked
0 disliked
Spicy
Moist
Delicious
Easy
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