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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
1/5
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
2/5
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
4/5
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
5/5
87%
9
minimalistbaker.com
By minimalistbaker.com

1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)

Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Wed, 16 Jul 2025 01:16:37 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories577.7 kcal (29%)
Total Fat35.7 g (51%)
Carbs51.8 g (20%)
Sugars17.7 g (20%)
Protein20.4 g (41%)
Sodium736.5 mg (37%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

14 liked
2 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish