Samsung Food
Log in
Use App
Log in
minimalistbaker.com
By minimalistbaker.com

1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)

Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Sat, 29 Mar 2025 14:27:49 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories576.2 kcal (29%)
Total Fat35.7 g (51%)
Carbs51.2 g (20%)
Sugars17.4 g (19%)
Protein20.5 g (41%)
Sodium736.9 mg (37%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Notes

14 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish