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By minimalistbaker.com
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Wed, 16 Jul 2025 01:16:37 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories577.7 kcal (29%)
Total Fat35.7 g (51%)
Carbs51.8 g (20%)
Sugars17.7 g (20%)
Protein20.4 g (41%)
Sodium736.5 mg (37%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
olive, or avocado, if avoiding oil, sub water
1red onion
medium, or white, diced
1red bell pepper
large, diced, seeds and stems removed
18ggarlic
minced, 6 cloves yield ~3 Tbsp or
1 pinchsea salt
2 x 14 ouncecans diced tomatoes
½ cuptomato paste
2 tspchili garlic sauce
we like brand, or sub cayenne to taste
1 cupsalted peanut butter
natural, or almond, creamy or chunky
2 cupslight coconut milk
2 x 15 ouncecans chickpeas
rinsed and drained
2 cupswater
depending on desired thickness
cauliflower rice
rice, or quinoa
Fresh lime juice
naan
or pita
cilantro
or basil
Instructions
View on minimalistbaker.com
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Notes
14 liked
2 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish















