
By minimalistbaker.com
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Sat, 29 Mar 2025 14:27:49 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories576.2 kcal (29%)
Total Fat35.7 g (51%)
Carbs51.2 g (20%)
Sugars17.4 g (19%)
Protein20.5 g (41%)
Sodium736.9 mg (37%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspcoconut oil
olive, or avocado, if avoiding oil, sub water

1red onion
medium, or white, diced

1red bell pepper
large, diced, seeds and stems removed

18ggarlic
minced, 6 cloves yield ~3 Tbsp or

1 pinchsea salt

2 x 14 ouncecans diced tomatoes

½ cuptomato paste

2 tspchili garlic sauce
we like brand, or sub cayenne to taste

1 cupsalted peanut butter
natural, or almond, creamy or chunky

2 cupslight coconut milk

2 x 15 ouncecans chickpeas
rinsed and drained

2 cupswater
depending on desired thickness

cauliflower rice
rice, or quinoa

Fresh lime juice

naan
or pita

cilantro
or basil
Instructions
View on minimalistbaker.com
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Notes
14 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish