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By feastingathome.com
African Peanut Soup
Instructions
Prep:30minCook:25min
Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. Vegan and Gluten-free!. Serve over millet, rice, or quinoa for a satisfying one bowl meal.
Updated at: Tue, 17 Oct 2023 23:51:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat13.2 g (19%)
Carbs26 g (10%)
Sugars6 g (7%)
Protein8.9 g (18%)
Sodium679.3 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespooncoconut oil

1onion
chopped

3garlic cloves
diced

1 tablespoonginger
grated or minced

1Serrano chili
diced, for less spice add the whole chili, uncut, when adding the broth and then remove before serving

1 teaspoonsmoked paprika

½ teaspoonblack pepper

2 teaspoonsground coriander

1 teaspoonground cumin

2 cupsyams
cubed

1can of garbanzos
drained

2 tablespoonstomato paste

1 cupdiced tomatoes canned
or fresh

4 cupsvegetable broth
or chicken stock

½ cuppeanut butter no sugar added
creamy natural, crunchy is fine too if you like more texture

1 teaspoonssea salt

¼ teaspoonred pepper flakes
more or less to taste

1 tablespoonapple cider vinegar

0.5 lbspinach
or a mix of baby kale and spinach is nice

Cilantro
Garnish

peanuts
crushed

red pepper flakes
Instructions
View on feastingathome.com
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Notes
13 liked
0 disliked
Delicious
Go-to
Easy
Spicy
Fresh