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African Peanut Soup
1/2
African Peanut Soup
2/2
100%
3
feastingathome.com
By feastingathome.com

African Peanut Soup

Instructions
Prep:30minCook:25min
Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. Vegan and Gluten-free!. Serve over millet, rice, or quinoa for a satisfying one bowl meal.
Updated at: Tue, 17 Oct 2023 23:51:24 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
8
Low

Nutrition per serving

Calories244.3 kcal (12%)
Total Fat13.2 g (19%)
Carbs26 g (10%)
Sugars6 g (7%)
Protein8.9 g (18%)
Sodium679.3 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet