By kristineskitchenblog.com
One Pot Spanish Chickpea Chicken
Instructions
Prep:15minCook:40min
This One Pot Spanish Chickpea Chicken is an easy, family-friendly dinner! You’ll love how the flavors come together in this healthy one pan meal!
Updated at: Thu, 21 Nov 2024 17:29:18 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat14.2 g (20%)
Carbs59.6 g (23%)
Sugars4.9 g (5%)
Protein39.9 g (80%)
Sodium664.3 mg (33%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1.25 poundsboneless skinless chicken thighs
salt
pepper
1onion
small, chopped
1red bell pepper
chopped
4cloves garlic
minced
1 teaspoonsmoked paprika
½ teaspooncumin
15 ouncecan diced tomatoes
1 ¾ cupslow sodium chicken broth
1 3/4 cups equals one 14.5 ounce can
1 cuplong grain brown rice
rinsed and drained
15 ouncecan chickpeas
rinsed and drained
fresh parsley
chopped, for garnish
Instructions
View on kristineskitchenblog.com
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