By bbc.co.uk
Easy Spanish chicken
Instructions
Prep:30minCook:30min
Healthy chicken breasts and butter beans get a flavour boost from a little bit of cooking chorizo and red wine. Green beans are excellent when in season, but you can also use broccoli, green cabbage or kale on the side. With a GI of 58 this meal is high protein, low GI. Each serving (without rice) provides 352 kcal, 13g protein, 18.5g carbohydrates (of which 10.5g sugars), 13g fat (of which 4g saturates), 9g fibre and 1.7g salt.
Updated at: Sat, 16 Nov 2024 12:01:22 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat14 g (20%)
Carbs50.8 g (20%)
Sugars3.3 g (4%)
Protein30.4 g (61%)
Sodium1020.7 mg (51%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
2 x 150gboneless skinless chicken breasts
small, sliced
1onion
thinly sliced
1yellow pepper
seeds removed, cut into 4cm/1 1/2in pieces
1courgette
trimmed, halved lengthways and cut into 1cm/ 1/2in slices
100gcooking chorizo
sliced
100mlred wine
400gtin chopped tomatoes
400gtin butter beans
drained and rinsed
1 Tbsptomato purée
1 tspdried oregano
½ tspdried chilli flakes
1chicken stock cube
160glong-grain rice
175ggreen beans
trimmed, optional
fresh flatleaf parsley
chopped, to garnish
sea salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Spicy
