Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
41
High
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat3.7 g (5%)
Carbs56.9 g (22%)
Sugars6.8 g (8%)
Protein8.6 g (17%)
Sodium1274.4 mg (64%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
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