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1
By eatwell101.com
Garlic Butter Cod with Lemon Asparagus Skillet
Updated at: Fri, 11 Sep 2026 11:28:40 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per recipe
Calories705.7 kcal (35%)
Total Fat52.4 g (75%)
Carbs27.2 g (10%)
Sugars11.5 g (13%)
Protein40.4 g (81%)
Sodium160.7 mg (8%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cod fillet
medium, cut in 3 or 4 chunks, or halibut fillet
2 bunchesasparagus
rinsed and trimmed
1 teaspoonolive oil
2 teaspoonsminced garlic
½ cuplow-sodium vegetable broth
or white wine
0.5 stickunsalted butter
1 tablespoonhot sauce
optional, we used sriracha
0.5juice of lemon
1 tablespoonparsley
minced, or cilantro
crushed red chili pepper flakes
optional
lemon
for garnish
Instructions
View on eatwell101.com
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