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By eatwell101.com
Garlic Butter Cod with Lemon Asparagus Skillet
Updated at: Thu, 20 Feb 2025 18:08:43 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories173.9 kcal (9%)
Total Fat13.2 g (19%)
Carbs6.5 g (3%)
Sugars2.9 g (3%)
Protein9.8 g (20%)
Sodium40.4 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cod fillet
medium, cut in 3 or 4 chunks, or halibut fillet

2 bunchesasparagus
rinsed and trimmed

1 teaspoonolive oil

2 teaspoonsminced garlic

½ cuplow-sodium vegetable broth
or white wine

0.5 stickunsalted butter

1 tablespoonhot sauce
optional, we used sriracha

0.5juice of lemon

1 tablespoonparsley
minced, or cilantro

crushed red chili pepper flakes
optional
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lemon
for garnish
Instructions
View on eatwell101.com
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