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1
By eatwell101.com
Garlic Butter Cod with Lemon Asparagus Skillet
Updated at: Thu, 12 Mar 2026 19:49:44 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat13.1 g (19%)
Carbs6.5 g (3%)
Sugars2.9 g (3%)
Protein9.9 g (20%)
Sodium40.8 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cod fillet
medium, cut in 3 or 4 chunks, or halibut fillet
2 bunchesasparagus
rinsed and trimmed
1 teaspoonolive oil
2 teaspoonsminced garlic
½ cuplow-sodium vegetable broth
or white wine
0.5 stickunsalted butter
1 tablespoonhot sauce
optional, we used sriracha
0.5juice of lemon
1 tablespoonparsley
minced, or cilantro
crushed red chili pepper flakes
optional
lemon
for garnish
Instructions
View on eatwell101.com
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