By feastingathome.com
Baked Cod Recipe with Garlic and Lemon
Instructions
Prep:15minCook:25min
Baked cod nestled in spring vegetables- asparagus, fennel, leeks, drizzled with olive oil garlic and lemon zest! Bakes in just 12 minutes! Delicious and easy!
Updated at: Fri, 22 Nov 2024 01:04:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat12 g (17%)
Carbs12.9 g (5%)
Sugars4.5 g (5%)
Protein9.8 g (20%)
Sodium797 mg (40%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbscod
or sub black cod, halibut, sea bass etc
1 tablespoonolive oil
1 teaspoonkosher salt
½ teaspoonpepper
2 teaspoonsfresh thyme
1zest from lemon
2 tablespoonsolive oil
1fennel bulb
large, cored and thinly sliced, or sub celery and more asparagus
1leek
large, white and light green parts, thinly sliced into half moons
4cloves garlic
rough chopped
2 tablespoonspreserved lemon
finely chopped, or sub zest from another lemon
1 tablespoonsfresh thyme
½ cupchicken broth
or veggie, or stock, more as needed
½ cupwhite wine
or sub more broth and a squeeze of lemon
salt
generous
pepper
1 bunchasparagus
cut into 1-2 inch pieces, tough ends removed
Instructions
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Notes
1 liked
0 disliked
Makes leftovers
One-dish
Under 30 minutes