By healmedelicious.com
Baked Haddock in Sweet Potato Cream Sauce
Instructions
Prep:10minCook:25min
In this delightful AIP, paleo and Whole30 compliant dish, haddock is baked in a creamy and herbaceous sweet potato sauce over a bed of red onions and asparagus. You can't beat this easy, delicious and oh so comforting one-pan meal!
Updated at: Fri, 13 Feb 2026 09:01:17 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories633.4 kcal (32%)
Total Fat36.9 g (53%)
Carbs35 g (13%)
Sugars12.8 g (14%)
Protein43.4 g (87%)
Sodium1222.5 mg (61%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspextra virgin olive oil
1 cupsweet potato puree
4 clovesgarlic
minced/crushed
1 Tbspfresh basil
finely chopped
¼ cupfresh cilantro
plus more for garnishing
½ cupcoconut milk
full, fat, additive, free
1 Tbsplime juice
freshly squeezed
½ tspsea salt
1red onion
small, sliced
1 ½ cupsasparagus
chopped, or any veggie of choice - sliced zucchini is great here too!)
1 Tbspextra virgin olive oil
1 lbhaddock fillets
sea salt
for seasoning fish
Instructions
View on healmedelicious.com
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Notes
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