By healmedelicious.com
Baked Haddock in Sweet Potato Cream Sauce
Instructions
Prep:10minCook:25min
In this delightful AIP, paleo and Whole30 compliant dish, haddock is baked in a creamy and herbaceous sweet potato sauce over a bed of red onions and asparagus. You can't beat this easy, delicious and oh so comforting one-pan meal!
Updated at: Thu, 21 Nov 2024 18:40:24 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
30
High
Nutrition per serving
Calories705 kcal (35%)
Total Fat36.9 g (53%)
Carbs40.9 g (16%)
Sugars12 g (13%)
Protein50.1 g (100%)
Sodium959.4 mg (48%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspextra virgin olive oil
1 cupsweet potato puree
4 clovesgarlic
minced/crushed
1 Tbspfresh basil
finely chopped
¼ cupfresh cilantro
plus more for garnishing
½ cupcoconut milk
full, fat, additive, free
1 Tbsplime juice
freshly squeezed
½ tspsea salt
1red onion
small, sliced
1 ½ cupsasparagus
chopped, or any veggie of choice - sliced zucchini is great here too!)
1 Tbspextra virgin olive oil
1 lbhaddock fillets
sea salt
for seasoning fish
Instructions
View on healmedelicious.com
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Notes
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