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2/2
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6

By eatingwell.com
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Instructions
Prep:20min
This chickpea and quinoa bowl is packed with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls for healthy lunches.
Updated at: Sat, 02 Aug 2025 01:20:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat25.2 g (36%)
Carbs42.8 g (16%)
Sugars6.1 g (7%)
Protein12.2 g (24%)
Sodium527.1 mg (26%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 7 ounceroasted red peppers
jar, rinsed

¼ cupslivered almonds

4 tablespoonsextra-virgin olive oil
divided

1clove garlic
small, minced

1 teaspoonpaprika

½ teaspoonground cumin

¼ teaspooncrushed red pepper
optional

2 cupsquinoa
cooked

¼ cupKalamata olives
chopped

¼ cupred onion
finely chopped

1 x 15 ouncecan chickpeas
rinsed

1 cupcucumber
diced

¼ cupcrumbled Feta cheese

2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
10 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Kid-friendly