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By eatingwell.com
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Instructions
Prep:20min
This chickpea and quinoa bowl is packed with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls for healthy lunches.
Updated at: Mon, 24 Aug 2026 00:07:21 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories490.1 kcal (25%)
Total Fat29.4 g (42%)
Carbs45.3 g (17%)
Sugars6.1 g (7%)
Protein13.4 g (27%)
Sodium602.9 mg (30%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 7 ounceroasted red peppers
jar, rinsed
¼ cupslivered almonds
4 tablespoonsextra-virgin olive oil
divided
1clove garlic
small, minced
1 teaspoonpaprika
½ teaspoonground cumin
¼ teaspooncrushed red pepper
optional
2 cupsquinoa
cooked
¼ cupKalamata olives
chopped
¼ cupred onion
finely chopped
1 x 15 ouncecan chickpeas
rinsed
1 cupcucumber
diced
¼ cupcrumbled Feta cheese
2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
10 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly












