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By eatingwell.com
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Instructions
Prep:20min
This chickpea and quinoa bowl is packed with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls for healthy lunches.
Updated at: Wed, 05 Nov 2025 00:11:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat25.2 g (36%)
Carbs42.8 g (16%)
Sugars6.1 g (7%)
Protein12.2 g (24%)
Sodium527.1 mg (26%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 7 ounceroasted red peppers
jar, rinsed
¼ cupslivered almonds
4 tablespoonsextra-virgin olive oil
divided
1clove garlic
small, minced
1 teaspoonpaprika
½ teaspoonground cumin
¼ teaspooncrushed red pepper
optional
2 cupsquinoa
cooked
¼ cupKalamata olives
chopped
¼ cupred onion
finely chopped
1 x 15 ouncecan chickpeas
rinsed
1 cupcucumber
diced
¼ cupcrumbled Feta cheese
2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
10 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Kid-friendly












