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Cheesy Garlic Parmesan Spaghetti Squash

1/3

Cheesy Garlic Parmesan Spaghetti Squash

2/3

Cheesy Garlic Parmesan Spaghetti Squash

3/3

By thekitchn.com

Cheesy Garlic Parmesan Spaghetti Squash

Prep:10minCook:1h

Strands of spaghetti squash are tossed with a garlicky three-cheese mixture for a satisfying keto-friendly side dish.

Updated at: Thu, 20 Mar 2025 18:38:09 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

6

Low

Nutrition per serving

Calories215.4 kcal (11%)

Total Fat12.9 g (18%)

Carbs18.8 g (7%)

Sugars7.4 g (8%)

Protein8.7 g (17%)

Sodium517.2 mg (26%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 ouncescream cheese

2spaghetti squash

1 tablespoonolive oil

¾ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

¾ cuplow-moisture mozzarella cheese

whole-milk, shredded

1 cupParmesan cheese

grated, divided

2 tablespoonsfresh parsley leaves

chopped, plus more for garnish

½ teaspoongarlic powder

Instructions

View on thekitchn.com

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Notes

20 liked

3 disliked

Delicious

Easy

Go-to

Moist

Sweet

Lanie Arevalo· last month

This was really good. I would make this again with chicken. I also freestyle a little bit and added things like spinach and a few extra seasonings.

Savirlady· 5 months ago

Added some chopped /sliced andouille for a little extra flavor

Added some chopped /sliced andouille for a little extra flavor

traci Hollis· 2 years ago

It wasn’t bad but not a repeat meal for our home

BrnthumbinFL the cook· 3 years ago

Didn't have all the ingredients, but used the technique. This came out great!

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