By eatingwell.com
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Instructions
Cook:25min
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
Updated at: Tue, 28 Mar 2023 08:25:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories791.9 kcal (40%)
Total Fat35.9 g (51%)
Carbs89.8 g (35%)
Sugars36.3 g (40%)
Protein42.4 g (85%)
Sodium2761.6 mg (138%)
Fiber22.5 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 2.5 poundspaghetti squash
cut in half lengthwise and seeds removed
3 tablespoonswater
divided
1 x 5 ouncebaby spinach
package
1 x 10 ouncefrozen artichoke hearts
thawed and chopped
4 ouncesreduced-fat cream cheese
cubed and softened
½ cupgrated parmesan cheese
divided
¼ teaspoonsalt
¼ teaspoonground pepper
red pepper
Crushed
fresh basil
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
29 liked
4 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
