By Weightloss for Women Over 40 Rising Health LLC

Baked Parmesan Zucchini

Name: Baked Parmesan Zucchini
Cuisine: Mediterranean
Ingredients: * 4 zucchini, quartered lengthwise; * 1/2 cup grated Parmesan; * 1/2 teaspoon dried thyme; * 1/2 teaspoon dried oregano; * 1/2 teaspoon dried basil; * 1/4 teaspoon garlic powder; * Kosher salt and freshly ground black pepper, to taste; * 2 tablespoons olive oil; * 2 tablespoon chopped fresh parsley leaves

6 steps

I love my summers filled with Zucchini! It's healthy, nutritious and completely addictive! Add your healthy PROTEIN and appropriate fats as needed. Enjoy!

Updated at: Thu, 17 Aug 2023 03:27:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories548.8 kcal (27%)

Total Fat41.1 g (59%)

Carbs27.5 g (11%)

Sugars18.8 g (21%)

Protein24 g (48%)

Sodium1310.8 mg (66%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4zucchini

quartered lengthwise

½ cupParmesan

grated

½ teaspoondried thyme

½ teaspoondried oregano

½ teaspoondried basil

¼ teaspoongarlic powder

Kosher salt

black pepper

freshly ground, to taste

2 tablespoonsolive oil

2 tablespoonfresh parsley leaves

chopped

Instructions

Step 1

Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

Step 2

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Step 3

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown.

Step 4

Serve immediately, garnished with parsley, if desired..

Step 5

***

Step 6

The half cup of Parmesan is 1/2 of a lean. So depending on what portion of this you use for your "green", adjust your "lean" accordingly.