By bhg.com
Healthy Balsamic Chicken and Vegetables
Instructions
Cook:30min
Enjoy this fresh and flavorful weeknight meal—packed with protein and vegetables. It's perfect for spring and summer.
Updated at: Mon, 03 Nov 2025 00:02:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat13.4 g (19%)
Carbs13.4 g (5%)
Sugars10.2 g (11%)
Protein27.3 g (55%)
Sodium222.4 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupItalian salad dressing
bottled
2 tablespoonbalsamic vinegar
1 tablespoonhoney
⅛ teaspooncrushed red pepper
2 tablespoonolive oil
1 poundchicken breast tenderloins
10 ouncefresh asparagus
trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained
1 cupcarrot
purchased, shredded
1tomato
small, seeded and chopped
Instructions
View on bhg.com
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