Cauliflower "Fried Rice" with Chicken

Name: Cauliflower "Fried Rice" with Chicken
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound (455g) boneless, skinless chicken breast (, cut into bite sized pieces); 1 medium head cauliflower ((about 2 lbs. /910g)); 1 large egg; 2 Tablespoons (30ml) cooking oil (, divided); 1/2 onion (, chopped); 2 cloves garlic (, minced); 1/2 cup (120ml) diced frozen or fresh carrots; 1/2 cup (120ml) frozen peas; 2 Tablespoons (30ml) soy sauce (*for gluten-free use tamari); 1/2 teaspoon sesame oil; fresh cracked black pepper ( to taste); 2 green onions (, diced); optional: kosher salt (, to taste); more optional vegetables: kale, celery, broccoli, corn, spinach; more options: shrimp, pork and beef

Instructions

Cook:30min

We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will become mushy once cooked.

Updated at: Wed, 11 Feb 2026 18:15:03 GMT