Three Sisters Stew
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1
By cooking.nytimes.com
Three Sisters Stew
Instructions
Cook:1h 40min
Updated at: Thu, 23 Jan 2025 08:41:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat6.8 g (10%)
Carbs25.3 g (10%)
Sugars6.6 g (7%)
Protein18.9 g (38%)
Sodium699.3 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundpork loin
trimmed, cut into 1-inch cubes
1 teaspoonground cumin
kosher salt
as needed
black pepper
as needed
2 tablespoonsneutral oil
such as canola
1yellow onion
large, diced
3garlic cloves
minced
4 cupsturkey stock
or chicken, preferably homemade or low-sodium
1yellow squash
medium, diced
1 x 15 ouncecan pinto beans
drained
1 x 15 ouncecan black beans
drained
1 x 14.5 ouncecan chopped tomatoes
2 cupscorn kernels
fresh or frozen
1 x 4 ounceroasted green chiles
can
0.5 bunchfresh cilantro
roughly chopped
Instructions
View on cooking.nytimes.com
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Notes
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