By themom100.com
Pernil
Instructions
Prep:20minCook:6h
This Puerto Rican pork shoulder recipe is an amazing party dish.
Updated at: Wed, 25 Feb 2026 08:26:14 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat28.1 g (40%)
Carbs2.7 g (1%)
Sugars0.8 g (1%)
Protein34.9 g (70%)
Sodium463.8 mg (23%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
7 poundpork shoulder
bone in or boneless
¼ cupvegetable oil
or canola
12 clovesgarlic
minced
¼ cupfresh oregano leaves
1 tablespoondried oregano
2 tablespoonsAdobo seasoning
the powdered canned kind
1 tablespoonpaprika
1 teaspoonkosher salt
plus more for seasoning at the end
½ teaspoonblack pepper
freshly ground, plus more for seasoning at the end
2lemons
Juice of
1orange
Instructions
View on themom100.com
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