
By slimmingeats.com
Mexican Chicken and Rice Bake
Instructions
Prep:15minCook:50min
Mexican Chicken and Rice Bake - Cheesy Spicy Mexican Chicken with Enchilada sauce baked over rice and kidney beans for a meal the whole family will love.
Updated at: Tue, 04 Mar 2025 00:02:10 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories567.3 kcal (28%)
Total Fat18.4 g (26%)
Carbs63.9 g (25%)
Sugars11.2 g (12%)
Protein35.7 g (71%)
Sodium890.1 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

240gcrushed tomatoes
canned, or use passata and 1 tablespoon of tomato paste

180mlchicken stock

1 tablespoonpaprika

1 ½ teaspoonscumin

1 teaspoonoregano

½ teaspooncayenne pepper
use more of less depending on your spice level

1onion
large, finely chopped

2cloves garlic
crushed

1 tablespooncider vinegar

1 tablespoonmaple syrup
or honey

1 cuplong grain rice

480mlchicken stock

300gkidney beans
canned, drained and rinsed

coriander
fresh chopped, cilantro

500gchicken breasts
uncooked, sliced into cutlets

50gmozzarella
grated

30gcheddar
grated

cooking oil spray

salt
to season

pepper
to season
Instructions
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Notes
2 liked
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Delicious
Easy
Go-to
Makes leftovers
Special occasion