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By barleyandsage.com
Cast Iron Chicken Breasts with Garlic Herb Butter
Instructions
Prep:10minCook:20min
These juicy cast iron chicken breasts topped with garlic herb butter are one of my favorite ways to make chicken in just 30 minutes!
Updated at: Sun, 20 Oct 2024 10:38:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat28.7 g (41%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein7.2 g (14%)
Sodium1535.6 mg (77%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ouncechicken breasts
medium

1 tablespoonolive oil
substitute vegetable oil

1 tablespoonkosher salt

1 teaspoonblack pepper

1 teaspoongarlic powder

1 teaspoonsmoked paprika

½ teaspooncumin
optional

cayenne pepper
optional

½ cupunsalted butter
softened

4 clovesgarlic
minced or pressed

1 tablespoonfresh thyme
substitute whatever herbs you prefer

1 teaspoonlemon juice

¼ teaspoonkosher salt

¼ teaspoonblack pepper
Instructions
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Notes
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Delicious
Easy
Go-to
One-dish
Moist