By darciesdish.com
Jalapeno Chicken Bacon Chowder (THM: Heavy S, low-carb)
Updated at: Thu, 21 Nov 2024 12:26:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat41.9 g (60%)
Carbs17.3 g (7%)
Sugars7.8 g (9%)
Protein35.5 g (71%)
Sodium1966.7 mg (98%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tolive oil
divided
1 lbchicken breasts
or thighs, diced into bite size pieces
salt
pepper
1onion
medium, diced
1carrot
large, peeled and diced
1celery stalk
large, diced
5jalapenos
small, ribs and seeds removed and diced, Wash your hands thoroughly after working the jalapenos and DO NOT touch your eyes for at least a few hours
3cloves of garlic
minced
2 Tchili powder
1 toregano
1 tcumin
cayenne pepper flakes
or red
10.5 ozdiced tomatoes with chilies
can, mild or original
2 cchicken broth
or stock
8 oz1/3 less fat cream cheese
½ cheavy cream
8 ozturkey bacon
or regular bacon, cooked crisp and crumbled
green onions
optional for topping
Instructions
View on darciesdish.com
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Notes
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