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By darciesdish.com
Jalapeno Chicken Bacon Chowder (THM: Heavy S, low-carb)
Updated at: Thu, 20 Feb 2025 11:48:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat41.9 g (60%)
Carbs17.3 g (7%)
Sugars7.8 g (9%)
Protein35.5 g (71%)
Sodium1966.7 mg (98%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tolive oil
divided

1 lbchicken breasts
or thighs, diced into bite size pieces

salt

pepper

1onion
medium, diced
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1carrot
large, peeled and diced

1celery stalk
large, diced

5jalapenos
small, ribs and seeds removed and diced, Wash your hands thoroughly after working the jalapenos and DO NOT touch your eyes for at least a few hours

3cloves of garlic
minced

2 Tchili powder

1 toregano

1 tcumin

cayenne pepper flakes
or red

10.5 ozdiced tomatoes with chilies
can, mild or original

2 cchicken broth
or stock

8 oz1/3 less fat cream cheese

½ cheavy cream

8 ozturkey bacon
or regular bacon, cooked crisp and crumbled

green onions
optional for topping
Instructions
View on darciesdish.com
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Notes
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