
By darciesdish.com
Jalapeno Chicken Bacon Chowder (THM: Heavy S, low-carb)
Updated at: Fri, 04 Jul 2025 04:22:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories576.6 kcal (29%)
Total Fat41.9 g (60%)
Carbs17.6 g (7%)
Sugars9.6 g (11%)
Protein35.6 g (71%)
Sodium1894.5 mg (95%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tolive oil
divided

1 lbchicken breasts
or thighs, diced into bite size pieces

salt

pepper

1onion
medium, diced

1carrot
large, peeled and diced

1celery stalk
large, diced

5jalapenos
small, ribs and seeds removed and diced, Wash your hands thoroughly after working the jalapenos and DO NOT touch your eyes for at least a few hours

3cloves of garlic
minced

2 Tchili powder

1 toregano

1 tcumin

cayenne
OR red pepper flakes

10.5 ozcan of diced tomatoes with chilies
mild or original

2 cchicken broth
or stock

8 oz1/3 less fat cream cheese

½ cheavy cream

8 ozturkey bacon
or regular bacon, cooked crisp and crumbled

green onions
optional for topping
Instructions
View on darciesdish.com
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Notes
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