
By fodmapeveryday.com
Low FODMAP Thai Basil Steak Salad
Instructions
Prep:15minCook:20min
This Low FODMAP Thai Basil Steak Salad is another one of our main-dish salads that we just cannot get enough of. Hearty, packed with protein, but lots of vegetables, too. And this one even has noodles! You could use sweet Italian basil, but if you can find Thai basil it will give it a distinct flavor that we love. It is a little spicy with a hint of licorice. Combined with ginger, Garlic-Infused Oil, toasted sesame oil, soy and sambal oelek, this salad is filled with flavor.
Updated at: Fri, 28 Mar 2025 17:59:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories678.2 kcal (34%)
Total Fat40.5 g (58%)
Carbs61.3 g (24%)
Sugars17 g (19%)
Protein21.4 g (43%)
Sodium1416.5 mg (71%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent

½ cuplime juice
freshly squeezed

6 tablespoonssugar

¼ cupfish sauce
such as

2 tablespoonssambal oelek

2 tablespoonstoasted sesame oil

2 tablespoonssoy sauce
preferably low-sodium, gluten-free

1 heaping tablespoonfresh ginger
minced

2 teaspoonsGarlic Replacer

¼ cupThai basil leaves

1 poundsteak
raw, such as rib-eye, strip steak, top sirloin

340ggluten-free spaghetti
low FODMAP

2carrots
medium, trimmed, peeled and julienned

2Persian cucumbers
ends trimmed and julienned

¼ cupscallions
chopped, green parts only

55gbaby arugula

55gbaby spinach
Instructions
View on fodmapeveryday.com
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