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By BBC Good Food
The ultimate makeover: shepherd's pie
Instructions
Prep:25minCook:1h 25min
Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift
Updated at: Sun, 16 Feb 2025 17:33:54 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat15.2 g (22%)
Carbs55.9 g (22%)
Sugars10.8 g (12%)
Protein21 g (42%)
Sodium453.8 mg (23%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsprapeseed oil
![1 onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![3-4 thyme sprigs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
3thyme sprigs
![2 carrots diced (total weight 300g/11oz)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
300gcarrots
diced
![250g lean minced lamb (we used 10% fat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765023/graph/fooddb/0360990308ba30f9bc6e7c04b7e7c318.jpg)
250glean minced lamb
we used 10% fat
![1 tbsp plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 Tbspplain flour
![1 tsp vegetable bouillon powder made up to 350ml/12fl oz stock with boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 tspvegetable bouillon powder
made up to 350ml/, 12fl oz stock with boiling water
![227g can chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
227gcan chopped tomatoes
![1 tbsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 Tbsptomato purée
![400g can green lentil with no added salt, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
400gcan green lentil with no added salt
drained
![1 tsp Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 tspworcestershire sauce
![650g Maris Piper or King Edward potato roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
650gpotato
or King Edward, roughly chopped
![250g sweet potatoes roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
250gsweet potatoes
roughly chopped
![2 tbsp half-fat crème fraîche](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
2 Tbsphalf-fat crème fraîche
![1 tbsp semi-skimmed milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 Tbspsemi-skimmed milk
Instructions
View on BBC Good Food
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