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By thespruceeats
Enjoy This Cream of Chicken Soup With a Fraction of the Fat
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind.
Updated at: Mon, 28 Sep 2020 08:03:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1181.6 kcal (59%)
Total Fat51.7 g (74%)
Carbs106.3 g (41%)
Sugars39.5 g (44%)
Protein73.2 g (146%)
Sodium1840 mg (92%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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2 tspcanola oil

1 cuponion
chopped

1 cupcarrots
sliced

1 ½ cupsmushrooms
sliced

1 tspdried mixed herbs
such as thyme, basil, oregano, marjoram, sage, rosemary

2 cupschicken
cooked, cubed

1 cuppeas
fresh or frozen

4 cupsfat-free low-sodium chicken broth

1 cupfat-free half-and-half

¼ cupcornstarch
dissolved in 1/4 cup fat-free milk

salt
to taste
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pepper
to taste
Instructions
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Notes
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