By thespruceeats
Enjoy This Cream of Chicken Soup With a Fraction of the Fat
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind.
Updated at: Mon, 28 Sep 2020 08:03:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1191.2 kcal (60%)
Total Fat45.5 g (65%)
Carbs106.3 g (41%)
Sugars39.5 g (44%)
Protein88.4 g (177%)
Sodium1832.5 mg (92%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tspcanola oil
1 cuponion
chopped
1 cupcarrots
sliced
1 ½ cupsmushrooms
sliced
1 tspdried mixed herbs
such as thyme, basil, oregano, marjoram, sage, rosemary
2 cupschicken
cooked, cubed
1 cuppeas
fresh or frozen
4 cupsfat-free low-sodium chicken broth
1 cupfat-free half-and-half
¼ cupcornstarch
dissolved in 1/4 cup fat-free milk
salt
to taste
pepper
to taste
Instructions
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