By thespruceeats
Enjoy This Cream of Chicken Soup With a Fraction of the Fat
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind.
Updated at: Mon, 28 Sep 2020 08:03:20 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1212.6 kcal (61%)
Total Fat45.6 g (65%)
Carbs109.3 g (42%)
Sugars42.5 g (47%)
Protein90.5 g (181%)
Sodium1864.6 mg (93%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tspcanola oil
1 cuponion
chopped
1 cupcarrots
sliced
1 ½ cupsmushrooms
sliced
1 tspdried mixed herbs
such as thyme, basil, oregano, marjoram, sage, rosemary
2 cupschicken
cooked, cubed
1 cuppeas
fresh or frozen
4 cupsfat-free low-sodium chicken broth
1 cupfat-free half-and-half
¼ cupcornstarch
dissolved
¼ cupfat-free milk
salt
to taste
pepper
Instructions
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