By Taylor Ballinger
Stewed Okra and Tomatoes - Dr Sebi's Cell Food
This recipe for Stewed Okra and Tomatoes is cheap, easy, and it makes great leftovers! Eat it on top of quinoa or wild rice for a super nutritious alkaline-electric meal!
Updated at: Thu, 17 Aug 2023 12:23:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories258.6 kcal (13%)
Total Fat14.7 g (21%)
Carbs31 g (12%)
Sugars11.2 g (12%)
Protein6.5 g (13%)
Sodium676 mg (34%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and dice the onion and cherry tomatoes.
Step 2
Heat the avocado oil in a skillet, and add the chopped onion. Cook until the onion becomes translucent.
Step 3
Once the onions become translucent, add the okra and spring water. Cook for 10 minutes over low heat.
Step 4
Add the chopped cherry tomatoes and simmer for an additional 20 minutes or until okra is cooked through.
Step 5
Add sea salt and pepper, to taste.
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Notes
1 liked
1 disliked
Easy
Makes leftovers
Never again
Spicy
Under 30 minutes
