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By confessionsofafitfoodie.com
Healthy Banana Oatmeal Blender Muffins
Instructions
Prep:5minCook:20min
So quick and easy, these Healthy Banana Oatmeal Blender Muffins are a perfect for make ahead breakfast for you or the kids. Naturally gluten-free, dairy-free, and refined sugar free, too - perfect for the 21 Day Fix or Weight Watchers!
Updated at: Tue, 01 Nov 2022 19:06:52 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
162
High
Nutrition per serving
Calories1776.8 kcal (89%)
Total Fat51.5 g (74%)
Carbs305.4 g (117%)
Sugars143.2 g (159%)
Protein42.5 g (85%)
Sodium2613.9 mg (131%)
Fiber32.9 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![2 cups of Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
2 cupsGluten Free Old Fashioned Rolled Oats
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 teaspoon gluten-free baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoongluten-free baking soda
![½ teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![1/2 cup of unsweetened applesauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
½ cupunsweetened applesauce
![1/4 cup honey or maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
¼ cuphoney
or maple syrup
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![1 rounded cup mashed ripe bananas (about 3 medium or 2 large bananas – and get them super ripe and sweet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1 rounded cupbananas
mashed, ripe, get them super ripe and sweet
![¼ cup unsweetened vanilla almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
¼ cupunsweetened vanilla almond milk
![1 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
![Cooking oil spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
cooking oil spray
![optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/799d8fdd4e5d1757cad15c34db055444.jpg)
dark chocolate chips
optional toppings
![optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
blueberries
![optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
strawberries
![optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
bananas
![optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
walnuts
Instructions
View on confessionsofafitfoodie.com
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Notes
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Easy