
By confessionsofafitfoodie.com
Healthy Banana Oatmeal Blender Muffins
Instructions
Prep:5minCook:20min
So quick and easy, these Healthy Banana Oatmeal Blender Muffins are a perfect for make ahead breakfast for you or the kids. Naturally gluten-free, dairy-free, and refined sugar free, too - perfect for the 21 Day Fix or Weight Watchers!
Updated at: Tue, 01 Nov 2022 19:06:52 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
138
High
Nutrition per serving
Calories1516.5 kcal (76%)
Total Fat44.2 g (63%)
Carbs256.5 g (99%)
Sugars117.7 g (131%)
Protein40.2 g (80%)
Sodium2606.5 mg (130%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 cupsGluten Free Old Fashioned Rolled Oats

½ teaspoonsalt

1 teaspoongluten-free baking soda

½ teaspoonground cinnamon

½ cupunsweetened applesauce

¼ cuphoney
or maple syrup

2eggs

1 cupbananas
rounded, mashed ripe

¼ cupunsweetened vanilla almond milk

1 teaspoonvanilla extract

cooking oil spray

dark chocolate chips
optional toppings

blueberries

strawberries

bananas

walnuts
Instructions
View on confessionsofafitfoodie.com
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Notes
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