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Protein Pineapple Turmeric Smoothie Recipe

1/5

Protein Pineapple Turmeric Smoothie Recipe

2/5

Protein Pineapple Turmeric Smoothie Recipe

3/5

Protein Pineapple Turmeric Smoothie Recipe

4/5

Protein Pineapple Turmeric Smoothie Recipe

5/5

By randaderkson.com

Protein Pineapple Turmeric Smoothie Recipe

Prep:3min

Get a healthy and flavorful start to your day (or post-workout) with this protein pineapple turmeric smoothie recipe. Indulge in the tropical taste of pineapple while reaping the benefits of anti-inflammatory turmeric. This quick and easy smoothie is the perfect pick-me-up.

Updated at: Thu, 26 Mar 2026 07:43:07 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories413.5 kcal (21%)

Total Fat9.6 g (14%)

Carbs40.5 g (16%)

Sugars25.2 g (28%)

Protein42.8 g (86%)

Sodium298.8 mg (15%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupunsweetened almond milk

or milk of choice

1 tablespoonchia seeds

1 scoopvanilla protein powder

1 cupfrozen pineapple

½ cup0% plain greek yogurt

1 teaspoonground turmeric

1 teaspoonshoney

optional, if you want it sweet

Instructions

View on randaderkson.com

↑Support creators by visiting their site 😊

Notes

22 liked

3 disliked

Easy

Go-to

Delicious

Sweet

Under 30 minutes

Felicia Williams· last week

Under 30 minutes

Delicious i substituted almond milk for coconut water everything else was used. It taste very refreshing i will make this more often.

Delicious i substituted almond milk for coconut water everything else was used. It taste very refreshing i will make this more often.

Sandra Schermerhorn· 3 months ago

Definitely not the color on the picture, more of a turmeric color, didn't like it without honey, so I tripled the batch, added less turmeric, more yougurt and more honey, now it's good.

Diana Wagner· last year

I was skeptical at first with the turmeric and black pepper but actually, really tasty.

I was skeptical at first with the turmeric and black pepper but actually, really tasty.

Lydia Moline· 2 years ago

I did not like the flavors of turmeric and pineapple together

Janelle Lino· 2 years ago

Under 30 minutes

I made it without the turmeric.

St Aubyn -Garry- King· 2 years ago

Made it, but used papaya instead of pineapple. Loved it.

Beatriz Correa· 2 years ago

Ok.

Rachel Cruz· 2 years ago

I added a little orange juice because the consistency was too thick for my tastes. tasty though!

Anonymous Falafel· 2 years ago

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