By food.com
Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas
Instructions
Prep:10minCook:1h
A delicious vegitarian dish. "Musaqa'a (moo-sa-KAH) is similar to French ratatouille. Though the pronunciation is the same, and both contain eggplant, this vegetarian dish is not the same as Greek moussaka. Also spelled musakka'a or musaqaa." Modified from a recipe found on, whats4eats.com
Updated at: Thu, 21 Nov 2024 17:05:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat15.7 g (22%)
Carbs62.9 g (24%)
Sugars17.2 g (19%)
Protein18.2 g (36%)
Sodium196.4 mg (10%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large, organic, cubed
3 tablespoonsextra virgin olive oil
organic, light tasting, separated
sea salt
black pepper
freshly ground, to taste
1onion
organic, chopped
3fresh tomatoes
organic, chopped, not canned
1 ½ cupschickpeas
organic, cooked and rinsed, or canned
1 cupwater
2 tablespoonstomato paste
organic
⅓ cupparsley
organic, chopped fine
Instructions
View on food.com
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Notes
1 liked
0 disliked
Crispy
Fresh
Makes leftovers
Moist
Special occasion
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