By Food Network.com
Indian Shrimp and Lentils
Instructions
Cook:25min
Updated at: Sun, 13 Feb 2022 15:04:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat11.5 g (16%)
Carbs36.1 g (14%)
Sugars2.7 g (3%)
Protein42 g (84%)
Sodium392 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
1shallot
large, chopped
3cloves garlic
minced
1 tablespoonfresh ginger
plus 1 teaspoon, finely chopped, peeled
2plum tomatoes
cored and chopped
1 ½ teaspoonsgaram masala
kosher salt
freshly ground pepper
1 cupdried red lentils
1.25 poundspeeled and deveined shrimp
3 cupsbaby spinach
2 tablespoonscanned unsweetened coconut cream
½ cupfresh cilantro
lightly packed, chopped
Instructions
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Notes
27 liked
3 disliked
Delicious
Easy
Go-to
Spicy
Fresh